Sleep Cues & Sleep Duration

by | Jun 30, 2021

Sleep Cues Whilst newborns won’t stay awake for much more than their nappy change and feed in those first few weeks, as their tummies grow and they can consume more milk – and more energy of course – they will begin to stay awake a little longer...

Key Strategies for Implementing Successful Sleep

by | Apr 15, 2021

Whilst it’s important to have a clear guideline on what a good routine should look like, it’s just as important for you to understand the best strategies to implement, and ultimately maintain, your baby’s routine. Below are our key steps to achieving this: Try not to...

An Ideal Routine

by | Apr 15, 2021

Topics covered in this chapter: Baby Feeding On Demand Baby Feeding Every Few Hours Bedtime Routine Routine is so important for everyone. For babies, even at an early age, routine provides them with familiar cues as to what is coming next. Being prepared helps them...

Instilling Good Sleep Habits

by | Apr 15, 2021

This chapter is split into two age groups: 0-3 Month Old Babies 3-4 Month Old Babies Whilst it is generally considered that babies under 5/6 months are not ready for formal sleep training, we fully believe you can instil good sleeping habits from as early as the first...

Sleep Regressions

by | Apr 15, 2021

‘Sleep regression’ – a phrase no-one has ever heard of until they become a parent, and it then terrifies us. But what actually is a sleep regression? Sleep regression is a period of time, usually about two to four weeks, when a baby suddenly has more trouble...