Key Strategies for Implementing Successful Sleep

Whilst it’s important to have a clear guideline on what a good routine should look like, it’s just as important for you to understand the best strategies to implement, and ultimately maintain, your baby’s routine. Below are my key steps to achieving this: Try not to...

An Ideal Routine

Topics covered in this chapter: Baby Feeding On DemandBaby Feeding Every Few HoursBedtime Routine Routine is so important for everyone. For babies, even at an early age, routine provides them with familiar cues as to what is coming next. Being prepared helps them feel...

Instilling Good Sleep Habits

This chapter is split into two age groups: 0-3 Month Old Babies3-5 Month Old Babies Whilst it is generally considered that babies under 5/6 months are not ready for formal sleep training, I fully believe you can instil good sleeping habits from as early as the first...

Sleep Regressions

‘Sleep regression’ – a phrase no-one has ever heard of until they become a parent, and it then terrifies us. But what actually is a sleep regression? Sleep regression is a period of time, usually about two to four weeks, when a baby suddenly has more trouble...

Sleep Associations

Sleep associations are cues or behaviours which your baby associates with going to sleep and they subsequently can’t sleep without them. As parents we have a natural desire to make sure our little ones are getting sleep when they are tired. It’s so easy to...