Sleep Log-Current Pattern

I have attached a log for you to record a few days of your current routine and sleep patterns. ​Continue this log as you start the sleep training programme so that you can see the changes as you progress. It is also a great way to spot patterns which may help you...

Sleep Associations & Interventions

Sleep associations are cues or behaviours which your baby associates with going to sleep and they subsequently can’t sleep without them. As parents we have a natural desire to make sure our little ones are getting sleep when they are tired. It’s so easy to...

Sleep Environment

The topics to be covered in this chapter: LightNoiseTemperatureThe Cot In a lot of sleep training literature, a baby’s sleep environment is often overlooked, but creating a calm and safe place that your child associates with sleep can help them relax and sleep better....

Science of Sleep

Topics to be covered in this chapter: Day/Night RhythmWake-Sleep CycleThe Sleep Cycle Babies are growing and developing every single day and sleep is a hugely important part of this development. During sleep, growth hormone is produced which leads to the baby taking...
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