Daytime Naps & Signs of Dropping Naps

Topics covered in this chapter: Why Daytime Naps Are So Important Signs That Your Little One Needs To Drop A Nap As we have discussed previously, your baby will be having two or three naps per day (maybe even 4 or 5 if they are in the younger age bracket and only cat...

An Ideal Routine

Topics covered in this chapter: Daytime Routine Bedtime Routine   Routine is so important for everyone. For babies, even at an early age, routine provides them with familiar cues as to what is coming next. Being prepared helps them feel safe and secure knowing...

Sleep Log-Current Pattern

We have attached a log for you to record a few days of your current routine and sleep patterns. ​Continue this log as you start the sleep training programme so that you can see the changes as you progress. It is also a great way to spot patterns which may help you...

Sleep Associations & Interventions

Sleep associations are cues or behaviours which your baby associates with going to sleep and they subsequently can’t sleep without them. As parents we have a natural desire to make sure our little ones are getting sleep when they are tired. It’s so easy to...

Sleep Environment

The topics to be covered in this chapter: Light Noise Temperature The Cot   In a lot of sleep training literature, a baby’s sleep environment is often overlooked, but creating a calm and safe place that your child associates with sleep can help them relax and...