FAQs

How do I get my baby to self-settle? The Sleep Associations & Interventions chapter talks you through some of the things our little ones use as an external comfort. I find that a continued dependency on one of these is the most common reason they do not learn to...

Troubleshooting Page

Topics covered in this chapter: Nap TransitionsSleep RegressionsSeparation AnxietyNight FeedingTransitioning To Their Own RoomRoom Sharing In these Troubleshooting Page I will provide information and support on a range of topics. You might find that you do not need...

The Sleep Training Method

Topics covered in this chapter: Overview of Gradual Extinction – Controlled ComfortingKey PrinciplesThe MethodTwins/MultiplesEarly RisersFinal Pointers This chapter is the key to making sure your little one is getting enough sleep through the night and during...

Daytime Naps & Signs of Dropping Naps

Topics covered in this chapter: Why Daytime Naps Are So ImportantSigns That Your Little One Needs To Drop A Nap As we have discussed previously, your baby will be having two or three naps per day. However, how long they need will only be truly known when they are...

An Ideal Routine

Topics covered in this chapter: Daytime RoutineBedtime Routine Routine is so important for everyone. For babies, even at an early age, routine provides them with familiar cues as to what is coming next. Being prepared helps them feel safe and secure knowing that a...