Night Feeding

by | Mar 29, 2023

A question we are often asked by parents when they are doing sleep training is whether they can still feed their child at night, either by breast or by bottle. And the answer is absolutely!  However, what we are always trying to help you achieve through our programme...

Co-Sleeping

by | Mar 28, 2023

When your baby is co-sleeping, they are often using you to settle back to sleep most of the time.  Therefore, we are big believers in helping your baby learn to self-settle in your bed BEFORE you move them to their cot.  If they can self-settle at bedtime and sleep...

FAQs

by | Apr 20, 2021

How do I get my baby to self-settle? The Sleep Associations & Interventions chapter talks you through some of the things our little ones use as an external comfort. We find that a continued dependency on one of these is the most common reason they do not learn to...

Troubleshooting Page

by | Apr 14, 2021

Topics covered in this chapter: Early Wakings Cat Naps Nap Transitions Sleep Regressions Split Nights Separation Anxiety Transitioning To Their Own Room Room Sharing   In this Troubleshooting Page we will provide information and support on a range of topics. You...

The Sleep Training Method

by | Apr 14, 2021

Topics covered in this chapter: Overview of Comforting Through Change Key Principles The Cot Method Twins/Multiples Early Risers Final Pointers This chapter is the key to making sure your little one is getting enough sleep through the night and during the day, by...