Sleep Logs – Current Pattern

I have attached a log for you to record a few days of your current routine and sleep patterns. ​Continue this log as you start the sleep training programme so that you can see the changes as you progress. It is also a great way to spot patterns which may help you...

Sleeps Associations & Interventions

Sleep associations are cues or behaviours which your child associates with going to sleep and they subsequently can’t sleep without them. As parents we have a natural desire to make sure our little ones are getting sleep when they are tired. It’s so easy to...

Sleep Environment

Topics to be covered in this chapter: LightNoiseTemperatureThe Cot In a lot of sleep training literature, an infant’s sleep environment is often overlooked, but creating a calm and safe place that your child associates with sleep can help them relax and sleep better....

The Science of Sleep

Topics to be covered in this chapter: Day/Night RhythmWake-Sleep CycleThe Sleep Cycle Infants are growing and developing every single day and sleep is a hugely important part of this development. During sleep, our children take growth spurts and advance their...

Understanding Where You Are & Set Your Sleep Goals

I work with parents and caregivers that ultimately want one thing: they want their little ones to get the sleep that they require to thrive. However, many parents are so focused on their children that they often forget about themselves. This is about you getting the...
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