Co-Sleeping

by | Mar 29, 2023

When your wee one is co-sleeping, they are often using you to settle back to sleep most of the time.  Therefore, we are big believers in helping your infant learn to self-settle in your bed BEFORE you move them to their cot.  If they can self-settle at bedtime and...

Night Feeding

by | Mar 29, 2023

A question we are often asked by parents when they are doing sleep training is whether they can still feed their child at night, either by breast or by bottle. And the answer is absolutely!  However, what we are always trying to help you achieve through our programme...

FAQs

by | Apr 21, 2021

How do I get my toddler to self-settle? The Sleep Associations & Interventions chapter talks you through some of the things our little ones use as an external comfort. We find that a continued dependency on one of these is the most common reason they do not learn...

Day Naps & Signs Of Dropping Naps

by | Apr 21, 2021

Topics to be covered in this chapter: Why Daytime Naps Are So Important Signs That Your Little One Needs To Drop A Nap As we have discussed previously, your child will be having one or two naps per day. However, how long they need will only be truly known when they...

An Ideal Routine

by | Apr 21, 2021

Topics covered in this chapter: Daytime Routine Bedtime Routine   Daytime Routine If your little one is still having 2 naps per day, their wake windows will last about 2.5 – 3.5 hours depending on the time of the nap and the length of the nap. This will...