A Happy Tummy & Sleep

A Happy Tummy & Sleep

There is a combination of things that children need to sleep through the night. Some of the key ones are a dark room, the ability to self-settle and a fully tummy. This article looks at the strong link between food and sleep, and offers some tips and advice on how to...
What should my baby or toddler wear for day naps?

What should my baby or toddler wear for day naps?

There is no single thing that a sleep consultant can recommend to help you get your baby or toddler to sleep longer at nap time, but one thing they do need to be is comfortable. Before our little ones arrive into the world we spend so much time (and money!) on setting...
Raising a plant-based baby

Raising a plant-based baby

Hi, I’m Maddie, wife to Reece and mum to 15-month-old Arthur. We are raising our son Vegan. We made this choice for a variety of reasons so I will start with some background information about our family. As a couple, my husband and I have been vegetarian for about...
How does a Baby Massage help my baby sleep?

How does a Baby Massage help my baby sleep?

A lot of us think of baby massage as being a new phenomenon as it has only been popular in the Western world in recent times and some may even think of it as a bit ‘hippy dippy’ and just for earth mummas! However, evidence of baby massage has been found in India,...

Navigating the Clock Changes

Do you remember the days when the clocks going back in Autumn meant another lazy hour in bed on a Sunday morning? You might have had that extra drink the night before, safe in the knowledge you could sleep it off.  As soon as you become a parent those days are...